Massage during Pregnancy   01/08/2006 Massage during pregnancy has enormous benefit, helping to ease tension, stress and general discomfort as well as to alleviate common complaints such as bachache, tension in the shoulders and aching legs and feet. Massaging of the tummy has been reported to calm active and kicking babies. After childbirth, new mothers need to be nutured themselves and massage is a perfect way to relax the mind and body, renew energy, encourage deep sleep, and help the body regain it's shape. Benefits of massage: Helps your body to eliminate waste products through the lymphatic and circulatory systems which combats fatigue and helps you feel more energetic Helps keep your blood pressure in check by aiding circulation Can help relieve depression or anxiety caused by hormonal changes that may be experienced Relieves normal discomforts, such as headaches, sore and swollen ankles and feet Helps soothe and relax nervous tension enabling you to sleep better and more deeply Increases local and general blood circulation improving oxygen and nutrient levels giving greater vitality to yourself and better nourishment to your baby