Senior Men Best Performances
100m		Athlete	Performance	Date
1		T. Whitehead	10.6	Highgate 19/8/78
2
3
200m
1		T. Whitehead	21.28	Nice 17/7/77
2
3
400m
1		T. Whitehead	45.81	C. Palace 14/6/80
2
3
800m
1		N. Cornell	1.47.4	Oregon 16/6/62
2
3
1500m
1		William Cornell	3.42.5	Illinos 13/7/63
2
3
3000m
1		Dale Laughan	8.22.5	C. Palace 1985
2
3
3k S/C
1		Keith Cullen	8.31.7	Birmingham 7/7/92
2
3
5000m
1		Dale Laughlin	13.43	Birmingham 2/6/91
2
10km
1		Dale Laughlin	29.02.38	27/07/1989
2
20miles
1		Leonard Edelen	1.45.31.8	Finchley 22/4/61
2
		Marathon
1		Keith Cullen	2.13.7	London April 2000
2
3k Walk
1		Don Cox	12.48.02	Leicester 29/5/1972
5k Walk
1		Don Cox	22.04	London 16/4/1979
10k W
1		Don Cox	46.02.08	Newham 12/4/1972
20k W		Track
1		Don Cox	93.51	GB v France 15/3/1975
20miles		Walk
1		Don Cox	2.39.08	Chelmsford to Southend 24/4/1971
100m		Walk
1		Don Cox	21.10.5	Newmarket 14&15-9.2000
24hour		Walk
1		Don Cox	110 miles	Newmarket 14&15/9/2000
28 hour		International walk
1		Don Cox	214.785km (133m)	Roubaix France 16&17/9/2000
1 hour		Walk Track
1		Don Cox	8m 48 yds	Ilford 4/8/1971
110mH
1		R. Legge	14.4	Sennelager 6/7/67
2
3
400mH
1		R. Weedon	55.1	C. Palace 12/8/79
2
3
L/J
1		Jordan Lau	7.21	7/00
2
3
H/J
1		Stuart Orhland	2.17	Copthall 28/8/94
2		Stuart Orhland (indoor)	2.2	NEC Birm 1/2/97
3
T/J
1		D. Davey	13.99	Harlow 9/8/70
2
3
P/V
1		G. Eagleton	4.75	Birmingham 26/5/80
2
3
S/P
1		Alex Gibson	14.16	Kingston 9th July 2005
2
3
D/T
1		A. Vince	50.04	Murry 28/4/81
2		Alex Gibson	41.22	Watford 25th June 2005
3
J/T
1		R. Hume	62.1	Harlow 16/7/72
2		Alex Gibson	61.22	Battersea 11th June 2005
3
H/T
1		R. Earl	56.5	Peterborough 13/9/81
2
3
4*100
1		Marlow/Smith/Stonebank/Ross	42.3	C. Palace 16/6/74
2
3
4*200
1		Marlow/Smith/Ross/Whitehead	1.28.6	Bracknell 9/8/75
2
3*800
1		Tullett/Gibbs/Bolton/Whitehead	5.50.2	Havering 1998
2
Medley
1		Gibbs/Toogood/Tullett/Stark	3.29.6	Thurrock 1986
2
4*400
1		Hills/Robinson/Weedon/Whitehead	3.16.1	Luton 14/6/81
2
		Pentathlon
1		Alex Gibson	3475	Bedford 16/1/2005
1		60mh 9.13, 60m 7.34, HJ 1.86, LJ 6.34 SP 12.76
2		Martin Ohrland	3377	Bedford 13/1/2002
		Decathlon
1		Alex Gibson	7028	Barnet (Copthall) 10&11/8/2002
2		R. Weedon	5608	1980